Feb 26, 2020
Special episode 12 is with Team Veranadra. Vanessa, Dana, Fernanda and Sandra all came to me a couple years ago and said they wanted to compete in El Cruce - a 10k open water race in Mexico. This is an interview with Vanessa, Fernanda and Sandra about their training and the race. It's a fun time with great people who...
Feb 12, 2020
Episode 24 is an interesting interview with a Alex Coates who is a former professional triathlete and currently working on her PhD in Exercise Physiology with an emphasis on overtraining in athletes. We discuss some of the long held ideas in endurance training like Super Compensation on how there might be better...