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Coffee Beer Coaching and Dogs

Aug 16, 2019

Episode 21 is with Dr. Sue Jackson who published in 1999 Flow in Sports.  It's a great book that details athletes in flow states.  She covers all of the pre-conditions for flow to occur and describes some of the unusual perceptions that athletes have while in flow.  If a coach or athlete is looking for untapped...


Aug 1, 2019

In this special episode we talk with Magnolia Masters team member Deena Williams.  She shares her story on her successful race at the 11 mile Portland Bridge Swim.  We discuss her training, things that surprised and things that didn't and what it's like to swim 11 miles in Portland without a wetsuit in sub 70 degree...