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Coffee Beer Coaching and Dogs

Dec 27, 2019

Episode 23 is a great interview with Dr. Keith Kaufman.  He is a codeveloper of Mindful Sport Performance Enhancement.  They recently published a book on their protocol for the mental training side of sports enhancement.  There is a growing body of research, particularly for endurance sports, on the importance of the...


Sep 16, 2019

Episode 22 features Jake Rauchbach a basketball coach and integrated player development coach who works and consults with Olympic, professional and collegiate athletes.  Jake has employed high performance mindfulness with players to achieve quantifiable performance increases on the court.  We talk about the...


Aug 16, 2019

Episode 21 is with Dr. Sue Jackson who published in 1999 Flow in Sports.  It's a great book that details athletes in flow states.  She covers all of the pre-conditions for flow to occur and describes some of the unusual perceptions that athletes have while in flow.  If a coach or athlete is looking for untapped...


Aug 1, 2019

In this special episode we talk with Magnolia Masters team member Deena Williams.  She shares her story on her successful race at the 11 mile Portland Bridge Swim.  We discuss her training, things that surprised and things that didn't and what it's like to swim 11 miles in Portland without a wetsuit in sub 70 degree...


Jul 15, 2019

Brad Cooper is CEO of a Health and Wellness Company.  He is an 11x Ironman Finisher having competed multiple times at the Ironman World Championships in Kona, Hawaii and at 52 he is completing his PhD on Functional Mental Toughness.  

 

In this episode we dive into what is Mental Toughness and is it possible to...