Oct 12, 2018
A new format, special episode with three other co-hosts. We talk about Kona, what the week leading up to the race feels like
Oct 12, 2018
A quick chat with Professional Triathlete Jocelyn McCauley about her season, her thoughts on her upcoming race at Kona and why she likes to come to The Woodlands to train in her build.
Sep 30, 2018
Rachel Vickery is a New Zealand physiotherapist who has done research on breath retraining and the impact it can have on performance in competition. We discuss her original masters thesis that demonstrated how breath retraining could impact the performance of competitive cyclists and then we talk about how she has...
Sep 17, 2018
A special guest episode with local endurance legend TJ Fry. In this episode we talk about TJ's long history in endurance sports from swimming through triathlon and now his latest in BikePacking the Trans North Georgia Route.
Sep 2, 2018
Pete Kirchmer is the program director for mPEAK based out of the UCSD Center for Mindfulness. The program was developed in 2014 with the US National BMX team based on the latest neuroscience research around peak performance, resilience, focus and "flow." We talk about the program and the importance of training...